Arginine is a multi-purpose amino acid available in various combinations and dosages. Hopefully after having read through our information articles you now know which type of arrangement is best for you and your needs.
The human body can usually make enough arginine to carry out normal functions and mostly this is provided by the diet. Foods such as red meat, fish, poultry, some grains, nuts and dairy products all provide good quantities of this nutrient.
However for those people who have certain conditions or who want to benefit from the addition of extra arginine, supplementation is possible through the use of arginine powders, pills or tablets.
Arginine (also known as L-arginine) is a semi-essential amino acid which has three main functions in our body. In addition it can be used for the treatment of various health conditions and for improving performance - particularly for athletes or bodybuilders.
The first function of arginine is the fact that it turns into nitric oxide in the body. This action widens blood vessels which may make it useful in the treatment of heart disease and other health problems to do with decreased blood flow such as erectile dysfunction and vascular disease.
L-arginine is an important amino acid which is used by your body to make protein by changing to nitric oxide and relaxing your blood vessels. This action encourages your body to produce more protein. In addition to this it also makes urea which is important for removing ammonia from your body before it builds up to toxic levels. It is also thought to increase the secretion of growth hormone.
Clearly, with all of these healthful benefits, we need to ensure that we have enough L-arginine in our diet. Our bodies will make L-arginine, but it is possible to get more from the foods we eat and from supplementation.
When it comes to the products you buy at your health food shop, arginine and L-arginine are basically the same substance. If you are discussing either product with your friends at the gym or looking it up on the Internet, you can usually expect to find very little difference between the two. For science however, there is a distinction.
There are twenty different types of amino acids which the human body requires. Some of these are essential which means they need to be eaten in our diet every day and some are non-essential.
Arginine (sometimes known as L-arginine) is a popular supplement, often used by the fitness industry to improve performance. However this benefit is not the only one it has. As an amino acid, arginine is responsible for a host of bodily functions which make it essential.
Arginine is one of the amino acids which the body regards as semi-essential. This means that the body can produce some of its own arginine, but the rest needs to come from other sources such as food or supplements. In most cases the amount we get from food is more than enough. However for some people who suffer from certain complaints or who want particular health benefits it is a good idea to supplement with extra arginine.
Arginine is an amino acid which helps the body to produce protein. It is also useful for helping the body to rid itself of toxins, in particular ammonia. In addition to this arginine will act on blood vessels, relaxing them and ensuring improve blood flow.
In recent years studies have been done which have shown the health benefits of taking arginine as a supplement. It has been found to have a positive effect on heart and blood vessel conditions such as heart failure, high blood pressure and coronary heart disease.
Arginine and citrulline are amino acids. Taken in combination as a supplement they can increase the production of nitric oxide within the body. Nitric oxide is an internal gas which facilitates vasodilation; a process in which the muscles of the blood vessels relax, thus widening them. This allows for the free flow of blood and oxygen around the body.
Studies are now suggesting that increased levels of nitric oxide can result in numerous gains for both general health, and to help manage specific medical conditions.
Arginine and ornithine are both amino acids that have a variety of roles in the human body.
Ornithine specifically playing a role in the urea cycle. It is produced when enzyme arginase acts on L-arginine to form urea. Arginine is a naturally occurring amino-acid. Both amino-acids have a varied number of functions in the body. All functions of the amino acids have not been documented yet.
The body is capable of producing most of the hormones that the body needs for its proper functioning. However, the body is not always able to supply the necessary hormones in sufficient quantities. More so, the ability of the body to synthesize nutrients from food substances is also limited.
This is probably because some nutrients only occur in minute quantities in food. However, taking an arginine supplement dosage is one of the ways of providing the required dietary requirements to the body.
There are two different categories that you should look at. There are animal based sources for this nutrient and then there are plant based sources. Some of the foods are very uncommon, and are not something that you would ever encounter. These include Sea Lion liver, cotton seed flour. Below are the most common food items.
The number one food that contains arginine are particular types of seafood. These tend to be primarily shellfish. Certain shellfish such as Alaskan King crab are very high. Blue crab is also very high, as is shrimp. In fact, it is safe to safe that most shell fish is going to be high in this amino acid. If you are looking to avoid high levels of this amino acid then you should best avoid it.
People who are unaware about the varied benefits of l-arginine often wonder, what are the health benefits of l-arginine. It is an amino acid which assists in producing nitric oxide because it is the chemical precursor to nitric oxide.
This small amino acid has the capacity to enhance and improve so many health problems that it is used for a number of diseases in many hospitals and health care centers by medical practitioners at large. Some of the common benefits of this amino acid are as follows.
Arginine alpha-ketoglutarate AKG is used mainly by body builders, who want a striking physique and enhanced physical performance, but research reportedly has found benefits beyond muscle strength and endurance.
The internet has a lot of information, including differing opinions on the value of this amino acid salt as a supplement.
Information about l-arginine can prove extremely useful on many different levels. Other than doctors, not many people know much about the chemicals the body either needs to function properly, or the ones that could seriously harm you. This little amino acid however, is responsible for quite a few of the key functions to the human system.
Originally it was found as an extract from the lupine seedling in 1886. Then in the 1930s the discovery was made that it was essential for the system to make both Urea and Creatine, in addition to numerous other compounds. Now it can be found in many common foods like dairy products and poultry.
Different kinds of drugs or supplements have various kinds of side effects. The symptoms vary from one drug to another and some can even cause death. To be on the safe side a patient medical history is checked to ensure his/her body is well understood before administering drugs.
So what are the side effects of l-arginine? There are various ways this drug can affect the body system lets take a look at some of the common side effects.
L-Arginine is a type of amino acid and it plays an essential role in helping the pituitary gland to behave and function normally. The pituitary gland is found at the base of the brain, close to the spinal cord and it is responsible for growth within the body.
It is also responsible for many other functions in the body such as - regulating blood pressure, the the function of the thyroid gland, regulating temperature, some aspects of childbirth and pregnancy and much more. In other words the human body needs to have L-arginine as it aids the well-being of the pituitary gland. With this in mind many people want to know where to buy arginine for use at home.
One of the substances that the body uses all the time is nitric oxide. Nitric oxide is a signaling molecule and it effects a whole range of physiological processes. To use nitric oxide, the body needs certain amino acids, including arginine.
Arginine also helps to keep your skin and joints healthy, as it regulate the production of collagen, and it is critical to the health of the liver and your muscles. One popular way that arginine is made digestible as a supplement is by combining it with hydrochloride HCL. L-Arginine HCL is just one form of arginine that the body can use.
Lysine and arginine are both amino acids that the body uses for various cellular processes. Arginine is active in the liver and circulatory system, and has been shown to help reduce the pain of angina and other cardiac diseases.
The body produces arginine to do the jobs that it does. Lysine is not produced by the body, but the body uses lysine to make many amino acids as well as to help build muscle and absorb calcium.
L-arginine is an amino acid that helps the increase blood flow throughout the body. It has shown some success with improving recovery after surgery, reducing bladder inflammation, preventing loss of nitroglycerin in angina sufferers, reducing the cramping caused by blocked arteries in the legs, and aids in preventing congestive heart failure.
There are many other uses that people claim l-arginine is useful for, however insufficient study has been done to prove other claims.